Prajna Akasa'garbha
Prajna movement meditation is a powerful type of health exercise, which has been practised for centuries by spiritual Masters. A key to health, wealth and enlightenment!
Prajna forms the yoga or union of mind, body and speech. What do we mean?
When the aspects of our minds, body and speech are harmonized and work in motion with each other a union is formed.
How do we get our thinking to align with what we say, and our thinking and saying to align with what we do?
We intergrate Mantra(speech), Mudra(body), and visulisation(mind), known as the three mysteries.
The practise has sixteen slow flowing movements, coordinating visualisations and a mantra.
These three functions indivually have amazing effects on our wellbeing, intergrate them together and you have a truly Enlightening experience.
Prajna is a powerful system for spiritual wellbeing which has effects on many levels. It can harmonise, strengthen and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy or light throughout the body,and has a variety of rejuvenating effects on our mind body and spirit.
Here are some of the benefits of this practice
Calming and soothing effect on your mind.
Helps eliminate fatique and anxiety.
Protects physical and emotional health, strengthens immunity
Develop more self-esteem, confidence and will-power to take charge of your life
Helps transcend Stress, Depression and Anger
Brings clarity, peace and happiness
Increase your spiritual awareness
And develop greater compassion, growing wisdom, a deeper understanding of yourself and others, learn forgiveness and acceptance, changes your attitude towards life, gives greater inner-connectedness. Develops a deepening capacity for love, helps live in the now, experience a inner sense of knowingness, discover the power and consciousness beyond the ego. Attain spiritual powers or siddhis, attain Enlightenment.
History.
The movement meditation is that of a great Master named Akasa'garbha Bodhisattva. Akasa'garbha Bodhisattva attained Enlightenment with the Prajna Akasa’garbha, around the time era of Shakamuni Buddha, approx 2,500 years ago. It is said that Akasa'garbha's wisdom is as boundless as space and is sometimes called the space-void. Akasa'garbha is also said to be like a spiritual millionaire who has cultivated such wealth through attainment of the Prajna, that he continually gives out help to those in need.
Prajna Akas'agharba is not religious; it simply originates from a Buddhist tradition and so uses that particular frame of reference. Comparable esoteric schools existed within all of the major religions. All people of all faiths are welcome to these teachings.
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